Lisa Mann 10x0:30/0:15r row
1,138m
Meters
5:00.0
Time
2:11.8
Pace
63
Calories
138
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,254m |
| Overall Time | 7:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 129 |
September 27, 2022 05:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 35 | 138 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 117 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 130 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 137 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | 139 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 141 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | 142 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 143 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | 144 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 144 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 145 |
| r116m |
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Workout Graph
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