Lisa Mann 10x0:30/0:15r row
1,095m
Meters
5:00.0
Time
2:16.9
Pace
58
Calories
134
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,229m |
| Overall Time | 7:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 151 |
September 29, 2022 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 36 | 134 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 40 | 122 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | 130 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 134 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 32 | 137 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 38 | 137 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | 136 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 38 | 135 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 38 | 137 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 36 | 139 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 36 | 138 |
| r134m |
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