Lisa Mann 10x0:30/0:30r row
1,180m
Meters
5:00.0
Time
2:07.1
Pace
70
Calories
132
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,341m |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 180 |
October 03, 2022 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 34 | 132 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | 121 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 129 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 133 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 135 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 133 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 133 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 135 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 134 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 137 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 136 |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.