Lisa Mann 10x100m/1:00r row
1,000
Meters
3:51.2
Time
1:55.6
Pace
65
Calories
131
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,188 |
| Overall Time | 13:51.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 39 |
| Stroke Count | 153 |
| Drag Factor | 127 |
October 04, 2022 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1012 | 39 | 131 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 40 | 123 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 40 | 125 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 40 | 130 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 40 | 132 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 39 | 134 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 41 | 134 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 39 | 134 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 37 | 135 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 42 | 133 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 39 | 132 |
| r188 |
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Workout Graph
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