Lisa Mann 4:00 row
720m
Meters
4:00.0
Time
2:46.6
Pace
35
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 178 |
October 04, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 31 | 131 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 30 | 131 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | 132 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 34 | 134 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 33 | 130 |
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Workout Graph
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