Lisa Mann 4000m row
4,000m
Meters
19:45.4
Time
2:28.1
Pace
216
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
| Stroke Count | 679 |
| Drag Factor | 234 |
October 07, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 4,000m | 2:28.1 | 108 | 670 | 34 | 134 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 33 | 123 |
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 33 | 130 |
| 2:28.6 | 1,500m | 2:28.6 | 107 | 667 | 32 | 131 |
| 2:28.3 | 2,000m | 2:28.3 | 107 | 669 | 34 | 132 |
| 2:26.8 | 2,500m | 2:26.8 | 111 | 680 | 35 | 136 |
| 2:25.7 | 3,000m | 2:25.7 | 113 | 689 | 34 | 138 |
| 2:24.9 | 3,500m | 2:24.9 | 115 | 695 | 37 | 141 |
| 2:23.2 | 4,000m | 2:23.2 | 119 | 710 | 38 | 143 |
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Workout Graph
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