Lisa Mann 11x0:30/0:15r row
1,133
Meters
5:30.0
Time
2:25.6
Pace
71
Calories
132
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,262 |
| Overall Time | 8:15.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 0 |
October 10, 2022 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,133 | 2:25.6 | 113 | 774 | 33 | 132 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 | 116 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | 126 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 32 | 132 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 | 135 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 34 | 136 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | 135 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 34 | 134 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 36 | 136 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 34 | 136 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 36 | 136 |
| 0 | 128 | |||||
| r129 |
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