Lisa Mann 11x0:30/0:15r row
1,133m
Meters
5:30.0
Time
2:25.6
Pace
71
Calories
132
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,262m |
| Overall Time | 8:15.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 0 |
October 10, 2022 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,133m | 2:25.6 | 113 | 690 | 33 | 132 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 116 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 126 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | 132 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 135 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 136 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | 135 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 134 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 136 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | 136 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 36 | 136 |
| 0 | 128 | |||||
| r129m |
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Workout Graph
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