Lisa Mann 10x0:30/0:30r row
1,215m
Meters
5:00.0
Time
2:03.4
Pace
74
Calories
129
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,336m |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 148 |
October 13, 2022 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 35 | 129 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 116 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 38 | 124 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 129 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 131 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 132 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 133 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 132 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 132 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 38 | 133 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 134 |
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.