Lisa Mann 4:00 row
658m
Meters
4:00.0
Time
3:02.3
Pace
32
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 204 |
October 13, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 31 | 118 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 32 | 121 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 28 | 118 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 33 | 116 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 34 | 117 |
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Workout Graph
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