Lisa Mann 5x0:30/0:15r row
579m
Meters
2:30.0
Time
2:09.5
Pace
32
Calories
132
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 652m |
| Overall Time | 3:45.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 34 |
| Stroke Count | 87 |
| Drag Factor | 181 |
October 15, 2022 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 34 | 132 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | 122 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 130 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 135 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 138 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 139 |
| r73m |
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Workout Graph
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