Lisa Mann 4000m row
4,000m
Meters
19:44.1
Time
2:28.0
Pace
218
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 34 |
| Stroke Count | 682 |
| Drag Factor | 224 |
October 17, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 4,000m | 2:28.0 | 108 | 671 | 34 | 136 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 31 | 124 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 32 | 130 |
| 2:27.1 | 1,500m | 2:27.1 | 110 | 678 | 33 | 133 |
| 2:37.6 | 2,000m | 2:37.6 | 89 | 607 | 33 | 134 |
| 2:24.5 | 2,500m | 2:24.5 | 116 | 699 | 36 | 140 |
| 2:26.2 | 3,000m | 2:26.2 | 112 | 685 | 37 | 141 |
| 2:25.7 | 3,500m | 2:25.7 | 113 | 689 | 37 | 143 |
| 2:23.9 | 4,000m | 2:23.9 | 117 | 704 | 36 | 147 |
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Workout Graph
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