Lisa Mann 5x0:45/0:30r row
857m
Meters
3:45.0
Time
2:11.2
Pace
49
Calories
128
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 922m |
| Overall Time | 6:15.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 35 |
| Stroke Count | 132 |
| Drag Factor | 145 |
October 19, 2022 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 857m | 2:11.2 | 155 | 832 | 35 | 128 |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 35 | 117 |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 37 | 125 |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 35 | 130 |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 35 | 133 |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 35 | 136 |
| r65m |
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Workout Graph
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