Lisa Mann 4:00 row
728m
Meters
4:00.0
Time
2:44.8
Pace
36
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 138 |
October 19, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 30 | 127 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 32 | 130 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 30 | 132 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 28 | 126 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 33 | 122 |
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Workout Graph
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