Lisa Mann 4:00 row
658m
Meters
4:00.0
Time
3:02.3
Pace
32
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 223 |
October 25, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 31 | 118 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 27 | 120 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 30 | 118 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 32 | 117 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 36 | 119 |
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Workout Graph
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