Lisa Mann 4000m row
4,000
Meters
19:57.2
Time
2:29.6
Pace
216
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 33 |
| Stroke Count | 672 |
| Drag Factor | 182 |
October 27, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.2 | 4,000 | 2:29.6 | 104 | 649 | 216 | 33 | 133 |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 26 | 31 | 123 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 655 | 27 | 32 | 129 |
| 2:36.4 | 1,500 | 2:36.4 | 91 | 621 | 27 | 32 | 130 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 659 | 27 | 34 | 133 |
| 2:31.5 | 2,500 | 2:31.5 | 101 | 641 | 27 | 32 | 134 |
| 2:28.7 | 3,000 | 2:28.7 | 106 | 653 | 27 | 36 | 136 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 699 | 28 | 36 | 140 |
| 2:26.6 | 4,000 | 2:26.6 | 111 | 663 | 27 | 35 | 140 |
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Workout Graph
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