Lisa Mann 4000m row
4,000m
Meters
19:46.2
Time
2:28.2
Pace
218
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 205 |
November 01, 2022 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 4,000m | 2:28.2 | 107 | 669 | 33 | 135 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 32 | 123 |
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 32 | 129 |
| 2:36.8 | 1,500m | 2:36.8 | 91 | 612 | 31 | 131 |
| 2:26.4 | 2,000m | 2:26.4 | 112 | 683 | 36 | 135 |
| 2:25.5 | 2,500m | 2:25.5 | 114 | 691 | 33 | 139 |
| 2:27.7 | 3,000m | 2:27.7 | 109 | 673 | 33 | 140 |
| 2:24.1 | 3,500m | 2:24.1 | 117 | 702 | 35 | 142 |
| 2:23.7 | 4,000m | 2:23.7 | 118 | 705 | 35 | 145 |
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Workout Graph
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