Lisa Mann 4:00 row
680m
Meters
4:00.0
Time
2:56.4
Pace
34
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 235 |
November 08, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 31 | 118 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 26 | 119 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 36 | 119 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 30 | 116 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 35 | 118 |
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Workout Graph
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