Lisa Mann 3000m row
3,000
Meters
14:46.1
Time
2:27.6
Pace
163
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 34 |
| Stroke Count | 501 |
| Drag Factor | 178 |
November 11, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:46.1 | 3,000 | 2:27.6 | 109 | 673 | 163 | 34 | 130 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 27 | 32 | 121 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 651 | 27 | 35 | 126 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 678 | 27 | 33 | 130 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 27 | 35 | 132 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 688 | 27 | 35 | 135 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 708 | 28 | 35 | 139 |
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Workout Graph
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