Lisa Mann 10x0:45/0:30r row
1,742m
Meters
7:30.0
Time
2:09.1
Pace
102
Calories
131
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,869m |
| Overall Time | 12:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 260 |
| Drag Factor | 160 |
November 11, 2022 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,742m | 2:09.1 | 162 | 859 | 34 | 131 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 36 | 118 |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 35 | 127 |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 33 | 131 |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 35 | 132 |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 33 | 133 |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 35 | 133 |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 33 | 135 |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 36 | 136 |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 35 | 137 |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 36 | 137 |
| r127m |
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