Lisa Mann 4:00 row
615m
Meters
4:00.0
Time
3:15.1
Pace
29
Calories
115
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 184 |
November 11, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 28 | 115 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 28 | 120 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 25 | 114 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 31 | 113 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 31 | 114 |
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Workout Graph
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