Lisa Mann 3000m row
3,000m
Meters
15:20.6
Time
2:33.4
Pace
161
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 32 |
| Stroke Count | 501 |
| Drag Factor | 22 |
November 24, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.6 | 3,000m | 2:33.4 | 97 | 633 | 32 | 128 |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 30 | 118 |
| 2:32.8 | 1,000m | 2:32.8 | 98 | 637 | 32 | 126 |
| 2:31.0 | 1,500m | 2:31.0 | 102 | 649 | 32 | 129 |
| 2:30.9 | 2,000m | 2:30.9 | 102 | 650 | 33 | 130 |
| 2:34.0 | 2,500m | 2:34.0 | 96 | 629 | 32 | 131 |
| 2:28.9 | 3,000m | 2:28.9 | 106 | 664 | 37 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.