Lisa Mann 10x0:30/0:20r row
1,146m
Meters
5:00.0
Time
2:10.8
Pace
63
Calories
128
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,277m |
| Overall Time | 8:20.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 190 |
November 24, 2022 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 34 | 128 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 111 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 122 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 128 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 130 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 131 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 132 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 133 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 133 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 134 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 134 |
| r131m |
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Workout Graph
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