Lisa Mann 3000m row
3,000m
Meters
14:52.5
Time
2:28.7
Pace
163
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 232 |
November 28, 2022 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.5 | 3,000m | 2:28.7 | 106 | 665 | 33 | 131 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 32 | 120 |
| 2:30.2 | 1,000m | 2:30.2 | 103 | 655 | 32 | 126 |
| 2:33.6 | 1,500m | 2:33.6 | 97 | 632 | 32 | 129 |
| 2:27.2 | 2,000m | 2:27.2 | 110 | 677 | 34 | 133 |
| 2:25.0 | 2,500m | 2:25.0 | 115 | 695 | 36 | 138 |
| 2:24.1 | 3,000m | 2:24.1 | 117 | 702 | 37 | 141 |
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Workout Graph
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