Lisa Mann 10x0:30/0:15r row
1,153m
Meters
5:00.0
Time
2:10.0
Pace
63
Calories
136
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,296m |
| Overall Time | 7:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 125 |
November 28, 2022 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 34 | 136 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 40 | 120 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 129 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 135 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 137 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 138 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 140 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 140 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 140 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 141 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 142 |
| r143m |
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Workout Graph
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