Lisa Mann 10x0:30/0:15r row
1,153
Meters
5:00.0
Time
2:10.0
Pace
63
Calories
136
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,296 |
| Overall Time | 7:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 125 |
November 28, 2022 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 756 | 34 | 136 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 40 | 120 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 36 | 129 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 34 | 135 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 34 | 137 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 32 | 138 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 32 | 140 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 32 | 140 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 34 | 140 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 34 | 141 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 | 142 |
| r143 |
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Workout Graph
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