Lisa Mann 10x0:30/0:15r row
1,140m
Meters
5:00.0
Time
2:11.5
Pace
63
Calories
138
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,262m |
| Overall Time | 7:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 177 |
November 30, 2022 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 34 | 138 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 122 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 38 | 130 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 135 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 139 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | 141 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 142 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 143 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 144 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 144 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 144 |
| r122m |
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