Lisa Mann 4000m row
4,000
Meters
19:55.1
Time
2:29.3
Pace
215
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 156 |
December 04, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.1 | 4,000 | 2:29.3 | 105 | 647 | 215 | 32 | 133 |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 26 | 31 | 119 |
| 2:41.2 | 1,000 | 2:41.2 | 84 | 580 | 26 | 31 | 124 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 654 | 27 | 33 | 130 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 662 | 27 | 32 | 134 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 670 | 27 | 33 | 137 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 667 | 27 | 33 | 138 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 697 | 28 | 33 | 141 |
| 2:26.2 | 4,000 | 2:26.2 | 112 | 664 | 27 | 32 | 141 |
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Workout Graph
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