Lisa Mann v1:00/2:00r...5 row
2,891m
Meters
13:00.0
Time
2:14.9
Pace
168
Calories
139
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,243m |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 123 |
December 07, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,891m | 2:14.9 | 143 | 790 | 32 | 139 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 33 | 126 | |
| r: 2:00 | 121m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 36 | 143 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 | 146 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 31 | 148 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 135 | |
| r: 2:00 | 197m | ||||||
| r352m |
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Workout Graph
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