Lisa Mann v1000m/2:00r...3 row
3,000m
Meters
14:16.0
Time
2:22.6
Pace
169
Calories
141
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 20:16.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 474 |
| Drag Factor | 179 |
December 10, 2022 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.0 | 3,000m | 2:22.6 | 121 | 714 | 33 | 141 | |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 31 | 133 | |
| r: 2:00 | 18m | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 34 | 146 | |
| r: 2:00 | 13m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 35 | 146 | |
| r: 2:00 | 16m | ||||||
| r47m |
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Workout Graph
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