Lisa Mann 10x0:30/0:15r row
1,144m
Meters
5:00.0
Time
2:11.1
Pace
64
Calories
137
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,270m |
| Overall Time | 7:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 108 |
December 10, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 | 137 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 38 | 117 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 128 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 135 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 139 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 140 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 141 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | 142 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | 143 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 143 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 143 |
| r126m |
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Workout Graph
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