Lisa Mann 4:00 row
676m
Meters
4:00.0
Time
2:57.5
Pace
32
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 148 |
December 10, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 30 | 124 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 32 | 125 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 30 | 124 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 29 | 125 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 31 | 123 |
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Workout Graph
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