Lisa Mann 10x0:30/0:15r row
1,152m
Meters
5:00.0
Time
2:10.2
Pace
66
Calories
139
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,292m |
| Overall Time | 7:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 176 |
December 16, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 32 | 139 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | 123 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 131 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 137 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 140 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 141 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 143 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | 143 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 144 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 145 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | 146 |
| r140m |
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Workout Graph
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