Lisa Mann 4:00 row
672m
Meters
4:00.0
Time
2:58.5
Pace
33
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 189 |
December 16, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 28 | 123 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 25 | 121 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 27 | 121 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 31 | 123 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 31 | 127 |
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Workout Graph
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