Lisa Mann v500m/1:00r...6 row
3,000m
Meters
13:08.4
Time
2:11.4
Pace
179
Calories
144
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 19:08.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 134 |
December 19, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.4 | 3,000m | 2:11.4 | 154 | 830 | 32 | 144 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 32 | 136 | |
| r: 1:00 | 51m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 32 | 142 | |
| r: 1:00 | 16m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 33 | 143 | |
| r: 1:00 | 16m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 34 | 148 | |
| r: 1:00 | 16m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 33 | 149 | |
| r: 1:00 | 15m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 33 | 150 | |
| r: 1:00 | 15m | ||||||
| r129m |
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Workout Graph
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