Lisa Mann 10x0:30/0:15r row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
62
Calories
132
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,266m |
| Overall Time | 7:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 122 |
December 21, 2022 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 | 132 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 114 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 125 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 133 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | 135 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 136 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | 136 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 136 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 137 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 138 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 138 |
| r134m |
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