Lisa Mann v500m/1:00r...4 row
2,000m
Meters
8:57.5
Time
2:14.3
Pace
118
Calories
141
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 12:57.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 146 |
December 23, 2022 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 33 | 141 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 34 | 139 | |
| r: 1:00 | 8m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 34 | 139 | |
| r: 1:00 | 14m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 33 | 144 | |
| r: 1:00 | 17m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 32 | 144 | |
| r: 1:00 | 10m | ||||||
| r49m |
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Workout Graph
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