Lisa Mann 4:00 row
622m
Meters
4:00.0
Time
3:12.9
Pace
30
Calories
117
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 152 |
January 06, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 28 | 117 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 29 | 123 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 30 | 119 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 26 | 114 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 27 | 115 |
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Workout Graph
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