Lisa Mann 5000m row
5,000m
Meters
24:29.1
Time
2:26.9
Pace
276
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 36 |
| Stroke Count | 895 |
| Drag Factor | 36 |
January 09, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.1 | 5,000m | 2:26.9 | 110 | 679 | 36 | 137 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 33 | 127 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 37 | 135 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 36 | 139 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 38 | 143 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 39 | 144 |
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Workout Graph
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