Lisa Mann v1500m/3:00r...3 row
3,000m
Meters
14:09.6
Time
2:21.6
Pace
169
Calories
140
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 23:09.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 34 |
| Stroke Count | 492 |
| Drag Factor | 169 |
January 11, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.6 | 3,000m | 2:21.6 | 123 | 724 | 34 | 140 | |
| 7:07.9 | 1,500m | 2:22.6 | 121 | 715 | 34 | 140 | |
| r: 3:00 | 16m | ||||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 37 | 140 | |
| r: 3:00 | 19m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 33 | 140 | |
| r: 3:00 | 16m | ||||||
| r51m |
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Workout Graph
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