Lisa Mann 5000m row
5,000m
Meters
25:51.0
Time
2:35.1
Pace
268
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 35 |
| Stroke Count | 905 |
| Drag Factor | 221 |
January 21, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.0 | 5,000m | 2:35.1 | 94 | 622 | 35 | 134 |
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 30 | 124 |
| 2:32.8 | 1,000m | 2:32.8 | 98 | 637 | 37 | 130 |
| 2:38.3 | 1,500m | 2:38.3 | 88 | 603 | 34 | 131 |
| 2:30.6 | 2,000m | 2:30.6 | 102 | 652 | 36 | 135 |
| 2:33.0 | 2,500m | 2:33.0 | 98 | 636 | 33 | 136 |
| 2:30.6 | 3,000m | 2:30.6 | 102 | 652 | 34 | 138 |
| 2:34.6 | 3,500m | 2:34.6 | 95 | 625 | 36 | 135 |
| 2:32.2 | 4,000m | 2:32.2 | 99 | 641 | 40 | 136 |
| 2:30.0 | 4,500m | 2:30.0 | 104 | 656 | 36 | 140 |
| 2:29.6 | 5,000m | 2:29.6 | 105 | 659 | 35 | 141 |
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Workout Graph
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