Lisa Mann 3000m row
3,000
Meters
14:55.0
Time
2:29.1
Pace
163
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 35 |
| Stroke Count | 527 |
| Drag Factor | 3 |
January 23, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.0 | 3,000 | 2:29.1 | 105 | 655 | 163 | 35 | 133 |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 27 | 34 | 121 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 652 | 27 | 33 | 128 |
| 2:38.7 | 1,500 | 2:38.7 | 88 | 612 | 27 | 33 | 146 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 666 | 27 | 37 | 132 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 667 | 27 | 38 | 136 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 697 | 28 | 37 | 139 |
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Workout Graph
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