Lisa Mann 4:00 row
622m
Meters
4:00.0
Time
3:12.9
Pace
29
Calories
94
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 223 |
February 07, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 29 | 94 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 24 | 114 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 28 | 97 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 34 | 87 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 30 | 79 |
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Workout Graph
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