Lisa Mann v1000m/3:00r...3 row
3,000m
Meters
14:20.5
Time
2:23.4
Pace
168
Calories
141
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 23:20.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 35 |
| Stroke Count | 501 |
| Drag Factor | 243 |
February 08, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.5 | 3,000m | 2:23.4 | 119 | 708 | 35 | 141 | |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 33 | 133 | |
| r: 3:00 | 123m | ||||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 36 | 143 | |
| r: 3:00 | 142m | ||||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 36 | 149 | |
| r: 3:00 | 330m | ||||||
| r595m |
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Workout Graph
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