Lisa Mann 4:00 row
689m
Meters
4:00.0
Time
2:54.1
Pace
35
Calories
126
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 222 |
February 10, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 29 | 126 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 25 | 126 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 31 | 126 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 31 | 128 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 31 | 125 |
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Workout Graph
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