Lisa Mann 4:00 row
709m
Meters
4:00.0
Time
2:49.2
Pace
35
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 158 |
February 16, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 32 | 124 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 32 | 123 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | 122 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 37 | 123 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 33 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.