Lisa Mann v1000m/1:00r...4 row
4,000m
Meters
18:57.5
Time
2:22.1
Pace
225
Calories
141
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 22:57.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 35 |
| Stroke Count | 676 |
| Drag Factor | 250 |
February 21, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.5 | 4,000m | 2:22.1 | 122 | 719 | 35 | 141 | |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 34 | 132 | |
| r: 1:00 | 12m | ||||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 36 | 140 | |
| r: 1:00 | 11m | ||||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 36 | 145 | |
| r: 1:00 | 14m | ||||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 37 | 149 | |
| r: 1:00 | 15m | ||||||
| r52m |
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Workout Graph
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