Lisa Mann v1:00/2:00r...4 row
2,162
Meters
10:00.0
Time
2:18.7
Pace
123
Calories
132
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,209 |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 37 |
| Stroke Count | 382 |
| Drag Factor | 47 |
February 24, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 37 | 132 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 35 | 122 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 37 | 130 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 38 | 138 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 40 | 141 | |
| r: 2:00 | 11 | ||||||
| r47 |
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Workout Graph
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