Lisa Mann v6:00/3:00r...4 row
4,955m
Meters
24:00.0
Time
2:25.3
Pace
276
Calories
141
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 39 |
| Stroke Count | 926 |
| Drag Factor | 40 |
February 27, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,955m | 2:25.3 | 114 | 692 | 39 | 141 | |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 36 | 131 | |
| r: 3:00 | 106m | ||||||
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 39 | 142 | |
| r: 3:00 | 47m | ||||||
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 40 | 146 | |
| r: 3:00 | 37m | ||||||
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 41 | 147 | |
| r: 3:00 | 396m | ||||||
| r586m |
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Workout Graph
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