Lisa Mann 10x0:30/0:15r row
1,151
Meters
5:00.0
Time
2:10.3
Pace
66
Calories
137
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,291 |
| Overall Time | 7:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 223 |
March 05, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 35 | 137 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | 122 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | 129 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | 134 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 34 | 137 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | 139 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | 141 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 38 | 142 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 36 | 143 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 36 | 144 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 36 | 145 |
| r140 |
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Workout Graph
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