Lisa Mann 4:00 row
791m
Meters
4:00.0
Time
2:31.7
Pace
41
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 185 |
March 05, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 34 | 134 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 33 | 132 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 34 | 136 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 36 | 136 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 34 | 134 |
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Workout Graph
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