Lisa Mann 10x0:30/0:15r row
1,151m
Meters
5:00.0
Time
2:10.3
Pace
66
Calories
137
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,290m |
| Overall Time | 7:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 180 |
March 07, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 36 | 137 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 123 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 131 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | 135 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 138 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 140 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 141 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 38 | 142 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 142 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 38 | 143 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 144 |
| r139m |
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Workout Graph
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